CrossFit founder and coach, Greg Glassmann, teaches us to relentlessly pursue excellence. We do just that, in our training and care of you, the athlete. CrossFit prepares you to be fit for life, through constant variation in workouts with functional movements executed at high intensity. By combining elements of olympic weightlifting, gymnastics, track and field and endurance sports CrossFit has created the most effective strength and conditioning program there is.
We believe CrossFit is for anyone who is willing to put the work in. If you feel like you first need to lose weight, build some cardio or get stronger before you are ready, you are wrong. Wait no more and come join us.