For our programming we cooperate with Warmup And Workout, by Pat and Taz Barber. We share their take on fitness. "We believe the aim of a good GPP (General Physical Preparedness) program is to get people fit without breaking down their bodies. This GPP program is built to keep your members fit for life. It's build to encourage decades of fitness." Check out our latest CrossFit WODs (workout of the day) below!